Healthy life-1

1.  Healthy Diet.                                                           .Eat a variety of fruits, vegetables, legumes, nuts, and whole grains each day, targeting at least 5 portions (about 400g) of fruit and veggies daily .                                                     .fresh fruit or yogurt, instead of processed foods.                                                                   .Include fatty fish (like salmon or sardines) in your meals for healthy fats and omega-3s                                                              2.  Physical Activity.                                                .aerobic exercise per week—walking, cycling, or dancing are good choices  -               Aim for at least 150 minutes of moderate-intensity.                                                         .Keeping active not only supports weight control but also promotes overall well-being.                                                                     3. Lifestyle Habits.                                           Stay appropriately hydrated—drink 6 to 8 glasses of fluids daily, favoring water and low-sugar options.                                               Get enough quality sleep, as poor sleep can interfere with hormonal health and appetite control                                                                      Avoid smoking and limit alcohol consumption; seek help if you find these habits hard to control.                                        Use sun protection, practice dental hygiene, and avoid injuries by following basic safety precautions.                                                     4.Mental and Social Wellness                                                Manage stress through relaxation techniques, mindfulness, or social support networks.Stay socially connected, as strong relationships are linked to long-term health benefits.