Healthier lives 32

 How many kiwis per day are safe and beneficial.

It is generally safe and beneficial to eat about 1 to 2 kiwis per day. Consuming two kiwis daily can provide a substantial amount of vitamin C—up to 230% of the daily value—as well as significant amounts of vitamin K, fiber, and potassium. Studies show that eating two kiwis per day increases vitamin C levels to saturation, which can help boost the immune system, improve digestion, enhance cardiovascular health, and provide other benefits without adverse effects for most people.Most research supports that two kiwis a day is an optimal amount for health benefits such as improved bowel function, antioxidant support, and better respiratory health. However, if you have digestive health issues or conditions like diabetes, it is advisable to consult a healthcare professional before increasing your kiwi intake. Also, be mindful of potential allergies to kiwi.

In summary:

1 to 2 kiwis per day is safe and beneficial for most people.

Provides more than 200% of daily vitamin C with two kiwis.

Supports digestion, immunity, heart health, and more.

Consult a doctor if you have specific health concerns or allergies.