Healthier life 19

 How much honey should women eat daily for benefits.                                                           Women should consume honey in moderation for health benefits, and the general recommended daily intake is no more than six teaspoons (about 2 tablespoons) per day.                                     This amount balances enjoying honey's nutritional and antioxidant properties while avoiding excessive sugar intake, which could lead to health issues such as obesity, high blood pressure, and heart disease.                For context, honey is still a form of sugar, so total daily sugar intake should be considered when consuming honey.                  Consuming about 1-2 teaspoons of honey daily with warm milk, water, or lemon water is also commonly recommended for health maintenance and digestion support.                                                      

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