Healthier life 9

 Best ginger tea recipes for nausea relief.       Several easy ginger tea recipes are recommended for nausea relief, combining fresh ginger with ingredients like lemon, turmeric, honey, and mint to boost effectiveness and flavor.                                   Classic Fresh Ginger Tea.                 Ingredients: 1-inch chunk fresh ginger (sliced), 1 cup water.                       Instructions: Boil water, add ginger, and simmer for 5–10 minutes. Strain and serve. Optionally add a slice of lemon or honey to taste.                                                    Ingredients: Fresh ginger slices, fresh turmeric root slices, fresh lemon juice, 8–16 oz boiling water.                              Instructions: Add ginger and turmeric to a mug, squeeze in lemon juice, pour boiling water, and steep for 5–10 minutes. Strain and enjoy.                                                          Ginger Tea with Mint or Cinnamon. Ingredients: Prepared ginger tea as above, with several fresh mint leaves or a cinnamon stick.                                Instructions: Add mint leaves or cinnamon stick to boiling water with ginger for extra nausea-fighting and soothing properties. Steep 5–10 minutes, then strain.              Indian Ginger Tea.                                             Ingredients: 1 tsp grated ginger or 1.5-inch sliced ginger, 1 cup water, optional lemon juice, cinnamon, honey, or mint/tulsi (holy basil) leaves.                                      Instructions: Boil ginger (and spices/herbs if using) in water for 3–6 minutes. Strain, optionally add lemon juice and honey after cooling slightly.

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