Healthier lives 21

 How much honey per day is safe for men with diabetes.                             

  • For men with diabetes, it is generally safe to consume honey in moderation, typically around 1 to 2 teaspoons per day.                
  • This small amount can provide some health benefits without causing significant blood sugar spikes.                                                 
  • Honey has a lower glycemic index than white sugar, meaning it raises blood glucose levels more slowly, but it still contains natural sugars (fructose and glucose) that affect blood sugar.                                               
  • It is important for diabetic individuals to monitor their blood glucose levels closely when consuming honey and consult their doctor, dietitian, or diabetes educator for personalized advice.                                
  • Choosing raw honey without added sugars is recommended to avoid extra blood sugar impact.

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