Healthier lives 23

Fruits Benefits for Body.                                    Fruits offer a wide range of benefits for the body, contributing essential vitamins, minerals, fiber, and beneficial plant compounds that support overall health and lessen disease risk.                                             Key Health Benefits                                     Fruits are a rich source of essential vitamins (such as C, A, and folate), minerals (potassium, magnesium), and phytonutrients with antioxidant properties that help regulate the body’s physiological functions and fight free radicals.                                     High-fiber fruits like apples, bananas, and mangoes assist in maintaining healthy digestion, managing cholesterol, and regulating blood sugar, reducing the risk of obesity and type 2 diabetes.                             Regular consumption of fruits lowers the risk of cardiovascular diseases, certain cancers, and stroke due to compounds such as flavonoids, carotenoids, and dietary fiber found in foods like apricots, apples, and citrus fruits.                                                        Fruits such as oranges and grapefruit are particularly beneficial for pregnant women, thanks to their folate content, supporting fetal development and reducing the risk of birth defects.                                                      Potassium-rich options like bananas, oranges, and avocados contribute to blood pressure regulation and cardiovascular health.                                                                 Many fruits aid in body hydration due to their high water content and are naturally low in fat, sodium, and calories, which helps maintain a healthy weight.                              The antioxidants and vitamin C in fruits strengthen the immune system, support skin and hair health, and have natural anti-inflammatory effects.                                     

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