Healthier lives 24

 Notable Benefits of Common Fruits.              Fruit.              Key Nutrients.         Main                                                                         Health                                                                     Benefits.       Apple.         Fiber, Vitamin C.      Heart                                                                         health,                                                                     digestion,                                                                blood sugar                                                               control.         Banana.       Potassium, B6,       Energy, blood                          Fiber                      pressure, gut                                                            health.         Orange.        Vitamin C,                                                                Folate, Fiber        Immunity,                                                                collagen                                                                 production,                                                             iron uptake .      Blueberry.     Antioxidants,                                                           Vitamin C, K     Anti-                                                                          inflammatory,                                                          cognitive                                                                  protection      variety of fruits in the diet ensures comprehensive nutrient intake and protection against chronic diseases, while also supporting digestion, skin, and immune system health.                                    

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