Healthier lives 26

How to combine fruits for a weight-loss meal plan.                                                                        Combining fruits for a weight-loss meal plan involves prioritizing variety, balancing nutrients, and pairing fruits with foods like protein, healthy fats, and fiber-rich ingredients to boost satiety and support metabolism.                                                         Practical Strategies for Combining Fruits.     Start your day with water-rich fruits (Vary fruit choices daily to maximize the range of antioxidants and nutrients received like watermelon, oranges, and strawberries) to hydrate and detoxify the body.                       Add fiber-rich fruits (such as apples, pears, and bananas) to meals and snacks to promote fullness and stabilize blood sugar levels.                                                                   Incorporate vitamin C–rich fruits (like kiwi, citrus fruits, and papaya) in salads or smoothies to support metabolism and fat burning.                                                               Combine fruits with a source of protein (e.g., Greek yogurt, nuts, chia seeds, or lean plant-based protein) to prevent muscle loss and prolong satiety.                                              Blend fruits with leafy greens (such as spinach, kale, or arugula) for nutrient-dense salads or smoothies that help balance vitamins and minerals .                                    Vary fruit choices daily to maximize the range of antioxidants and nutrients received.                                                                                                           

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