Healthy life 6

 Best daily amount of green tea for health   benefits.                                                             The best daily amount of green tea to maximize health benefits is generally 3 to 5 cups per day. This amount provides an optimal intake of antioxidants like catechins and moderate caffeine levels, which support benefits such as cancer risk reduction, heart health, blood sugar regulation, cognitive protection, and weight management. Drinking more than 5 cups daily can be safe for some but may pose risks like caffeine-related side effects or rare liver issues, so moderation is key. Pregnant or nursing women are advised to limit intake to about 6 cups or fewer per day to avoid potential negative effects. Overall, 3 to 5 cups per day strikes a good balance between benefits and safety for most people.

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