Healthier lives 33

Daily egg limit 

The daily egg limit varies depending on individual health conditions, but for most healthy adults, it is generally safe to consume 1-2 eggs per day. Some sources extend this to 3 eggs per day, especially for active individuals or men with higher caloric needs. People with heart disease, diabetes, or high cholesterol are often advised to limit eggs to around 3-4 whole eggs per week, focusing more on egg whites to reduce cholesterol intake.

Key points on daily egg consumption:

Healthy adults can safely eat 1-2 eggs per day as part of a balanced diet.

Men with higher muscle mass or active lifestyles may consume 2-3 eggs safely.

Individuals with heart conditions or diabetes should limit intake to 3-4 eggs per week.

Egg yolks contain cholesterol and saturated fat, so moderation and preparation methods affect overall risk.

Some research shows up to 7 eggs per week does not negatively impact heart health for healthy people.

Limiting added saturated fats is important when cooking eggs (use olive oil instead of butter).

Overall, moderation and individual risk factors such as cardiovascular health and overall cholesterol levels should guide egg intake

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