Healthier lives 34

 Stomach full ga ani pincha daniki reasons

Stomach feeling full or bloated can happen for several reasons, most commonly due to gas accumulation in the digestive tract. This occurs when you swallow air while eating or drinking, or when undigested food is broken down by bacteria in the gut. Eating too fast, chewing gum, smoking, or consuming carbonated drinks can increase swallowed air, leading to a sensation of fullness. Other common causes include constipation, hormonal changes (especially in women during menstrual cycles), food intolerances, and certain medical conditions like irritable bowel syndrome (IBS) or gastroparesis (delayed stomach emptying). Stress and anxiety can also disrupt digestion and create a feeling of fullness. More serious causes, though less common, include fluid accumulation in the abdomen from diseases like liver or kidney failure, or gastrointestinal disorders such as celiac disease or pancreatic insufficiency. Preventive measures involve mindful eating, avoiding gas-inducing foods and drinks, managing stress, and treating underlying conditions if present.

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