Healthier lives 40

 How many grams of carbs per meal for steady energy

For steady energy, the recommended carbohydrate intake per meal generally ranges between 45 to 60 grams. This amount helps maintain stable blood sugar levels and provides sufficient energy without causing sharp spikes. For example, adults with diabetes often aim for about 45-60 grams of carbs per meal and 15-20 grams per snack, adjusting as needed based on activity and health considerations. In a typical 2,000-calorie diet, this translates to roughly 225 to 325 grams of carbs daily, often divided evenly across meals to sustain energy throughout the day.

Choosing carbohydrates wisely by preferring whole grains, fiber-rich vegetables, and balanced meals combining carbs with protein and healthy fats further supports stable blood sugar and sustained energy.

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