Healthier lives 41

 How to adjust per‑meal carbs for weight loss or activity.

To adjust per-meal carbohydrate intake for weight loss or activity, consider your overall calorie needs, exercise intensity, and goals. For weight loss, a common approach is to reduce total carbs to about 100-150 grams per day, which may translate to around 30-50 grams of carbs per meal, depending on how many meals you eat. Eating carbs consistently across meals helps maintain energy, and pairing carbs with protein and healthy fats supports satiety and blood sugar control.

For activity, carb intake should reflect exercise type and intensity. On high-intensity workout days, increasing carbs (e.g., 175-350 grams daily) supports glycogen replenishment and energy needs, while on low-activity days, carb intake can be lower (around 100-125 grams) to prevent excess calorie consumption. 

This approach, known as carb cycling, matches carb intake to activity levels for optimal energy and weight management.Always personalize carb distribution based on your size, hunger, and metabolic health, and consult healthcare providers or dietitians for individualized plans

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