Healthier lives 53

 Signs my baby is ready for purees and finger foods

Babies show several clear signs when they are ready to start eating purees and finger foods, typically around 6 months of age.

Signs for Purees

Able to sit upright and hold their head steady, even if supported.

Demonstrates interest in food by watching others eat, reaching for food, and opening their mouth when food is offered on a spoon.

Loss of tongue-thrust reflex, meaning they can swallow food instead of pushing it out with their tongue.

Signs for Finger Foods

Can coordinate eyes, hands, and mouth to look at food, pick it up, and bring it to their mouth.

Shows improved ability to move food around their mouth, chew, and swallow without frequently spitting food out.

Begins to grab or attempt to self-feed with hands, showing readiness for finger foods.

Development of palmar grasp (holding objects with fingers and palm) and, later, pincer grasp (thumb and forefinger) helps with picking up smaller pieces.

Common Misconceptions

Behaviors like chewing fists, waking more at night, or wanting extra milk feeds are not reliable signs of readiness for solids—they are normal at various ages.

Observing these milestones can help ensure your baby is ready and safe to begin exploring the exciting world of purees and finger foods.


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